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About Rachel Sims

Rachel loves connecting with people and telling stories that inspire hope and change. When she's not reading a book or writing, you'll most likely find her exploring the outdoors or playing music with friends and family.

Gut Health: What You Eat Impacts Your Mental Health

What would happen if you poured Coca-Cola into your [...]

2019-08-05T12:22:03-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Gut Health: What You Eat Impacts Your Mental Health
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The Hurt Is Not Defining Me Anymore

For much of his adult life, David felt like [...]

2019-07-02T08:55:44-06:00July 2nd, 2019|Anxiety, Depression, Fibromyalgia, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Patient Stories|Comments Off on The Hurt Is Not Defining Me Anymore
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Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits

Summertime is full of good things: snacking on slices [...]

2019-06-12T09:35:04-06:00June 12th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits
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Kolton’s Story: Slow Down and Listen

Kolton is a young and energetic achiever who has [...]

2019-05-15T15:42:38-06:00May 15th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Mindset|Comments Off on Kolton’s Story: Slow Down and Listen
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