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Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

2019-12-02T15:22:46-06:00December 2nd, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on Mindset: The Foundation of Your Mental Health
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How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

2020-01-10T10:27:09-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on How to Start Meditating – 11 Practical Tips
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The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

2019-11-12T09:21:53-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on The Science of Meditation for Mental Health
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Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]

2019-11-19T11:28:45-06:00November 6th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Mindset|2 Comments
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Release Suppressed Emotions With Yoga – 14 Poses

Hi all! In the last post we talked about [...]

2020-05-01T13:03:49-06:00September 18th, 2019|Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Yoga|Comments Off on Release Suppressed Emotions With Yoga – 14 Poses
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Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed
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How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

2019-08-23T12:43:48-06:00August 16th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition, Treatment-Resistant Depression|2 Comments
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Gut Health: What You Eat Impacts Your Mental Health

What would happen if you poured Coca-Cola into your [...]

2019-08-05T12:22:03-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Gut Health: What You Eat Impacts Your Mental Health
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The Hurt Is Not Defining Me Anymore

For much of his adult life, David felt like [...]

2019-07-02T08:55:44-06:00July 2nd, 2019|Anxiety, Depression, Fibromyalgia, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Patient Stories|Comments Off on The Hurt Is Not Defining Me Anymore
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