Depression Screening at Alleviant: What to Expect and Why It Matters
Depression is one of the most common mental health conditions in the United States, but it often goes undiagnosed. Many people are unsure if what they’re feeling really “counts” as depression, or they don’t know what to expect from the screening process. At Alleviant Integrated Mental Health, we believe that taking the first step toward support should feel simple, safe, and caring.
Since October 7 is National Depression Screening Day, this is the perfect time to talk about why screenings matter and what the process looks like at Alleviant.
What Is Depression Screening?
A depression screening is a short set of questions that helps identify possible signs of depression. It isn’t a diagnosis but rather a starting point to understand how you’ve been feeling.
At Alleviant, we use the PHQ-9 (Patient Health Questionnaire-9). This tool asks about common symptoms such as:
Feeling sad or empty most of the day
Losing interest in activities you usually enjoy
Low energy or fatigue
Trouble concentrating
Changes in sleep or appetite
Answering these questions gives both you and your care team a clearer picture of what you’re experiencing.
Why Screening Matters
Depression can affect anyone at any stage of life. When it’s left untreated, it can take a toll on relationships, work, and physical health. The good news is that depression is treatable with the right support.
Screening is important because:
It helps catch symptoms early, so you don’t have to struggle alone.
It reduces stigma by making mental health check-ins feel as normal as physical ones.
It empowers you with information about your own well-being.
Think of a depression screening the same way you think of checking your blood pressure. It’s a simple, preventative step that helps protect your overall health.
What to Expect at Alleviant
Here’s what happens when you take a screening with us:
It’s quick and private. The PHQ-9 only takes a few minutes, and your answers remain confidential.
You get guidance, not judgment. If your results suggest possible depression, our team will explain what that means and walk you through options.
Next steps are personalized. You may be offered therapy, medication management, integrative care, or a combination that best supports you.
We stay with you. A screening is just the first step. Our team will continue to support you along your healing journey.
Try Our Free Online Screener
If you’ve been wondering whether your symptoms might be depression, you can start by taking our free, anonymous screening online. It only takes a few minutes and can help you decide whether to reach out for more support.
Final Thoughts
Your mental health is just as important as your physical health. Choosing to take a depression screening doesn’t mean something is wrong with you. It means you’re paying attention to yourself and taking care of your well-being.
At Alleviant Integrated Mental Health, we’re here to meet you where you are and walk with you toward hope and healing.
