Health Coaching for Whole Person Wellness

(Telehealth)

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Making changes to your health can feel overwhelming, especially when you are already dealing with stress, anxiety, depression, low energy, or brain fog. Health coaching at Alleviant gives you practical guidance, accountability, and support so you can build daily habits that truly improve how you feel, both mentally and physically. Our health coaches help you turn recommendations into real life routines. Instead of trying to figure everything out on your own, you get a partner who helps you take steady, realistic steps toward better health.

What is Health Coaching and Why Does It Matter?

Health coaching is personalized support designed to help you build better daily habits that strengthen your body and mind. Our certified health coaches work with you to improve the lifestyle factors that have a real impact on how you feel emotionally, mentally, and physically. It’s about making changes that fit your life, your body, and your goals so you can feel more in control of your health.

Many people struggle with mental health symptoms without realizing that physical factors can make those symptoms worse. Things like missing nutrients, blood sugar swings, sleep problems, chronic inflammation, and environmental stressors can all interfere with your brain’s ability to function well. Health coaching looks at your whole lifestyle to help remove hidden obstacles and build a foundation that supports long-term wellness.

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Who Can Benefit

Health coaching is useful whether you’re working through emotional challenges or simply wanting to feel better in your daily life. People often find coaching especially helpful when they are dealing with:

  • OCD, intrusive thoughts, or compulsions

  • Trauma or emotional dysregulation

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What You Receive

When you work with a health coach at Alleviant, you’ll get:

  • A personalized wellness evaluation

  • Nutrition guidance tailored to your needs

  • Support reducing exposures that may be worsening symptoms

  • Coaching around hydration, rest, movement, and daily routines

  • Coordination with your therapy and psychiatry team for seamless support

Some clients also choose spiritual or mindset coaching if it fits their goals.

Health coaching isn’t an add-on or optional extra. It’s a core part of how we help people at Alleviant feel better. Our coaching works alongside therapy, psychiatry, and other treatments like PrTMS® or Spravato®. Whether you are recovering from illness or trying to reach your peak potential, stronger physical habits make everything else more effective.

Recovery Support Through Health Coaching

True mental health recovery involves more than managing symptoms. Health coaching works alongside your clinical care to address the underlying lifestyle and biological factors that influence how you feel every day.

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Nutritional Imbalances

What you eat directly affects mood, energy, focus, and inflammation. Health coaching helps identify eating patterns that may be making symptoms worse and guides you toward balanced, sustainable nutrition that supports brain and body health.

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Toxic Exposures

Hidden stressors like mold, heavy metals, chemicals, and other environmental exposures can impact how you feel physically and emotionally. Health coaching helps you recognize potential sources of toxic burden and take practical steps to reduce your overall load.

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Deficiencies

Sleep, movement, sunlight, hydration, and key nutrients all play a role in mental wellness. Health coaching helps you strengthen daily habits and address common deficiencies that may be contributing to fatigue, low mood, anxiety, or brain fog.

Schedule Your Appointment

If you want guidance, encouragement, and personalized support to improve your health from the inside out, health coaching can help. Schedule your consultation today and begin a wellness plan that works for you.

Schedule an Appointment

Meet Our Health Coaches

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Meet Monica Bone
A woman with long, curly brown hair and blue eyes smiling outdoors with autumn trees and city buildings in the background.
Meet Ariel Hinkle

Frequently Asked Questions

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  • Health coaching is personalized support to help you build healthier habits related to nutrition, movement, sleep, stress, and daily routines. The focus is on realistic changes that improve both physical and mental well being.

  • Therapy focuses on emotional healing. Health coaching focuses on lifestyle habits that affect how you feel day to day. Many people use both together for whole person care.

  • Health coaching can support you in areas such as:

    • Building balanced, sustainable nutrition habits

    • Creating an exercise routine that fits your life

    • Improving sleep quality

    • Managing stress more effectively

    • Reducing burnout and fatigue

    • Identifying possible nutrient deficiencies or lifestyle imbalances

    • Making gradual, realistic behavior changes

    Your plan is tailored to your needs, goals, and current health status.

  • Not at all. Health coaching meets you exactly where you are. Whether you are just beginning your wellness journey or looking to fine tune your current habits, your coach will help you take manageable steps forward without overwhelm or judgment.

  • No. Nutrition and movement are important, but health coaching looks at your full lifestyle. That includes sleep, stress levels, work life balance, daily routines, and environmental factors that may be affecting your health. It is a comprehensive approach to feeling better overall.

  • What you eat can affect energy levels, mood stability, focus, and stress tolerance. Health coaching helps you build balanced eating habits that support brain function and emotional well being, without strict dieting or unrealistic rules.

  • Health coaching can still be helpful. Your coach works alongside your existing medical and mental health care. Recommendations are personalized and designed to support your overall care plan, not replace medical treatment. Always follow guidance from your licensed medical providers.

  • Sessions are collaborative and goal focused. You will talk about your current habits, challenges, and priorities. Your coach will help you set realistic goals, identify obstacles, and create simple action steps you can practice between visits. Support and accountability are key parts of the process.

Insurances Accepted

Logos of various health insurance companies including Aetna, Allwell, Ambetter, American National, Blue Cross Blue Shield, Cigna, GEHA, Humana, Magellan Health, Medicare, Optum, QualChoice, TRICARE, and UnitedHealthcare.

This is not an inclusive list as we are in-network with most major insurances.