
Health Coaching at Alleviant
(Telehealth)
Healing the Body to Support the Brain
When it comes to mental health, the body matters.
Nutritional imbalances, chronic inflammation, environmental exposures, and lifestyle deficiencies can all interfere with the brain’s ability to regulate mood, process stress, and function at its best.
That’s why health coaching is a core part of care at Alleviant. Our certified health coaches partner with you to restore your physical foundation — so your brain can heal, adapt, and thrive.
Why Health Coaching Matters
Many mental health symptoms are intensified by what’s happening inside the body:
Missing nutrients like omega-3s, B vitamins, or magnesium
Blood sugar fluctuations
Poor gut health
Chronic inflammation from mold, chemicals, or food sensitivities
Sleep deprivation or overstimulation
Hormonal imbalance
Sedentary lifestyle or nervous system fatigue
You can’t fix everything with medication alone. That’s why we help you build the biological resilience needed for emotional and cognitive wellness.
Because mental health affects the body as well as the mind, our certified health coaches play a vital role in your recovery by addressing:
Nutritional imbalances that may worsen symptoms
Toxic exposures (like mold, heavy metals, or chemicals) that affect mental health
Deficiencies in essential nutrients, sleep, or lifestyle habits
We help build a foundation of wellness that supports your brain’s ability to heal and adapt.
Health Coaching Is Especially Helpful For:
ADHD or brain fog
Chronic stress or burnout
Post-COVID mental fatigue
You’ll Receive:
A personalized wellness evaluation
Nutritional guidance tailored to your needs
Support identifying and reducing exposures to toxins, allergens, and inflammation triggers
Coaching around hydration, rest, physical movement, and nervous system regulation
Collaboration with your psychiatric and therapy team to ensure whole-person care
Spiritual Coaching (if requested)
Part of a Complete Plan for Mental Wellness
Health Coaching is never an add-on. It’s a core part of your healing journey — supporting the work you do in psychiatry, therapy, and other treatments like NeuroSync™ or Spravato®.
Whether you’re recovering from illness or seeking peak performance, we help your brain and body work better — together.
Schedule Your Appointment
If you’re ready to take control of your mental and physical health, our health coaching program can provide the guidance and support you need. Contact Alleviant Integrated Mental Health today to learn more and schedule a consultation.
Insurances Accepted
This is not an inclusive list as we are in-network with most major insurances.