Health Coaching at Alleviant

(Telehealth)

Healing the Body to Support the Brain

When it comes to mental health, the body matters.

Nutritional imbalances, chronic inflammation, environmental exposures, and lifestyle deficiencies can all interfere with the brain’s ability to regulate mood, process stress, and function at its best.

That’s why health coaching is a core part of care at Alleviant. Our certified health coaches partner with you to restore your physical foundation — so your brain can heal, adapt, and thrive.

Why Health Coaching Matters

Many mental health symptoms are intensified by what’s happening inside the body:

  • Missing nutrients like omega-3s, B vitamins, or magnesium

  • Blood sugar fluctuations

  • Poor gut health

  • Chronic inflammation from mold, chemicals, or food sensitivities

  • Sleep deprivation or overstimulation

  • Hormonal imbalance

  • Sedentary lifestyle or nervous system fatigue

You can’t fix everything with medication alone. That’s why we help you build the biological resilience needed for emotional and cognitive wellness.

Because mental health affects the body as well as the mind, our certified health coaches play a vital role in your recovery by addressing:

A vibrant breakfast spread on a wooden table featuring dishes like a charcoal burger with lettuce, sunny-side-up eggs with bread, a colorful fruit platter, pancakes with flowers, a latte, and plates of various salads and grains.

Nutritional imbalances that may worsen symptoms

Scientist wearing gloves holding a test tube with blood in a laboratory.

Toxic exposures (like mold, heavy metals, or chemicals) that affect mental health

Person holding a pizza slice while lounging on a bed with a remote control.

Deficiencies in essential nutrients, sleep, or lifestyle habits

We help build a foundation of wellness that supports your brain’s ability to heal and adapt.

Health Coaching Is Especially Helpful For:

  • OCD, intrusive thoughts, or compulsions

  • Trauma or emotional dysregulation

You’ll Receive:

  • A personalized wellness evaluation

  • Nutritional guidance tailored to your needs

  • Support identifying and reducing exposures to toxins, allergens, and inflammation triggers

  • Coaching around hydration, rest, physical movement, and nervous system regulation

  • Collaboration with your psychiatric and therapy team to ensure whole-person care

  • Spiritual Coaching (if requested)

Part of a Complete Plan for Mental Wellness

Health Coaching is never an add-on. It’s a core part of your healing journey — supporting the work you do in psychiatry, therapy, and other treatments like NeuroSync™ or Spravato®.

Whether you’re recovering from illness or seeking peak performance, we help your brain and body work better — together.

Schedule Your Appointment

If you’re ready to take control of your mental and physical health, our health coaching program can provide the guidance and support you need. Contact Alleviant Integrated Mental Health today to learn more and schedule a consultation.

Insurances Accepted

Logos of various health insurance companies including Aetna, Allwell, Ambetter, American National, Blue Cross Blue Shield, Cigna, GEHA, Humana, Magellan Health, Medicare, Optum, QualChoice, TRICARE, and UnitedHealthcare.

This is not an inclusive list as we are in-network with most major insurances.