
Alleviant Integrated Mental Health Blog
Resetting the Routine: Helping Your Family Shift Back Into Structure
Summer often means late nights, relaxed schedules, and days that feel wide open. But as the new school year approaches, shifting back into a routine can be challenging for both kids and parents.
Getting back into structure doesn’t have to be stressful. With some gentle planning and patience, you can help your whole family adjust smoothly and start the school year feeling calm and ready.