January often arrives with bright promises: resolutions to eat healthier, exercise more, or “start fresh” after the indulgences of the holidays. For many people, this focus on diet and self-discipline can be stressful, triggering, or even harmful, especially for those who struggle with emotional eating, disordered eating, or body-image concerns.

If you find that food has been a source of comfort, conflict, or anxiety, you are not alone. Understanding how mood and food interact, and approaching nutrition with self-compassion, can make a meaningful difference in your mental health and overall well-being.