Family gatherings are supposed to be warm and joyful, but sometimes they bring stress, tension, or old conflicts to the surface. During the holidays, these situations can feel overwhelming, especially when emotions run high. Setting emotional boundaries is one of the most important ways to protect your mental health and enjoy the season.

Boundaries are not about being rude or distancing yourself from loved ones. They are about recognizing your limits, taking care of yourself, and showing up in ways that feel safe and healthy.