Alleviant Integrated Mental Health Blog

Jessica Ellis Jessica Ellis

Marijuana and the Brain — What You’re Not Being Told

We live in a time when marijuana is celebrated as a cure-all — a “natural” solution for everything from anxiety to pain. It’s legal in many states, promoted as medicine, and used by millions of adults and teens alike.

But legal doesn’t always mean safe. And popular doesn’t mean harmless.

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Brian Mears, DNAP, APRN, CRNA, PMHNP Brian Mears, DNAP, APRN, CRNA, PMHNP

Vaping and the Brain — What You’re Really Inhaling

Let’s be honest: vaping seems more convenient, more discreet, and maybe even safer than smoking. That’s part of the reason it’s exploded in popularity — especially among teens and young adults.

But here’s the truth: vaping is not safe for your brain. In some ways, it may be more harmful than smoking.

At Alleviant, we’re not here to shame or judge. We understand that peer pressure, curiosity, and stress all influence our decisions. Our goal is to simply educate, so that you can make better-informed choices about what you put into your body — and how it might be affecting your mental health and brain function.

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Brian Mears, DNAP, APRN, CRNA, PMHNP Brian Mears, DNAP, APRN, CRNA, PMHNP

Alcohol and the Brain — Short and Long-Term Impacts

We’re not here to judge. At Alleviant, we understand that ease of access, cultural norms, and emotional pain all influence our decisions — including whether or not we drink.

But while alcohol is widely accepted in our society, its effects on the brain are often underestimated — or misunderstood.

Our goal is simple: to educate you with clear, research-based facts so you can make informed, empowered decisions for your mental, emotional, and spiritual health.

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Brian Mears, DNAP, APRN, CRNA, PMHNP Brian Mears, DNAP, APRN, CRNA, PMHNP

Toxic World, Tired Brain: How Environmental Toxins Affect Mental Clarity

We live in a world where chemicals are everywhere — in the food we eat, the air we breathe, the water we drink, and the products we use daily. Over time, these environmental toxins build up in our bodies and disrupt our brain’s ability to function at its best.

 At Alleviant, we often see patients with brain fog, irritability, anxiety, and fatigue that don’t fully resolve with therapy or medication — until we address the toxic burden.

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