Too often, people wait until they are at a breaking point before reaching out for mental health support. Maybe it’s because they don’t feel “bad enough” to ask for help, or because they believe care should be reserved for moments of crisis. The truth is, you don’t need to wait until life feels unmanageable to deserve care.

On World Mental Health Day, October 10, we want to remind you that your mental health matters every day, not just in moments of emergency.