Self-care is often presented as a one-size-fits-all routine, but for people with ADHD, traditional wellness advice can feel impossible to follow. Long meditation sessions, rigid schedules, or lengthy to-do lists may end up creating more stress than relief.

At Alleviant Integrated Mental Health, we believe self-care should be flexible, practical, and ADHD-friendly. The goal is to help you take care of yourself in ways that actually work for your brain and your lifestyle.