February is American Heart Month, a time to focus on heart health and overall wellbeing. While heart health is often discussed in terms of diet, exercise, and medical checkups, there is another important piece that is sometimes overlooked. Emotional health and stress play a powerful role in how the heart and body function every day.

The heart and mind are deeply connected. When stress becomes chronic, it affects not only how we feel emotionally, but also how our bodies respond physically. Understanding this connection can help you approach wellness in a more compassionate and sustainable way.

February is American Heart Month, a time to raise awareness about cardiovascular health and prevention. While diet, exercise, and medical risk factors like cholesterol and blood pressure are often emphasized, there is another powerful driver of heart health that deserves equal attention: mental health.

A growing body of research shows that emotional wellbeing and cardiovascular health are deeply interconnected. Scientific evidence suggests that stress, anxiety, and depression do not just influence how we feel — they have measurable effects on the body that can increase the risk of heart disease and related conditions.