As summer starts to wind down, it’s natural to feel the pressure of everything picking up again. School is on the horizon, routines are shifting, and calendars are filling fast. In the middle of all this, it can be tempting to put your mental health on hold and think, “I’ll deal with it in September.” But the truth is, starting now can make a big difference.

Taking care of your mental health before life gets hectic gives you the tools and space you need to handle stress with more ease. Think of it like checking in with yourself before a big season begins. You’re more likely to feel steady, prepared, and supported.