Thanksgiving is often described as a time for connection, gratitude, and celebration. But for many people, it can also bring stress, pressure, or even emotional exhaustion. Between family expectations, packed schedules, travel plans, and financial strain, it’s easy to feel stretched thin and disconnected from the joy the season promises.

The good news is that feeling stressed around the holidays is completely normal, and it’s something you can prepare for. A few intentional steps before the season begins can help you stay grounded, centered, and more present for the moments that matter most.

As summer starts to wind down, it’s natural to feel the pressure of everything picking up again. School is on the horizon, routines are shifting, and calendars are filling fast. In the middle of all this, it can be tempting to put your mental health on hold and think, “I’ll deal with it in September.” But the truth is, starting now can make a big difference.

Taking care of your mental health before life gets hectic gives you the tools and space you need to handle stress with more ease. Think of it like checking in with yourself before a big season begins. You’re more likely to feel steady, prepared, and supported.