It’s easy to talk about the importance of mental health, but real change comes when we take action. Supporting your mind doesn’t always require huge steps. In fact, small daily practices can make a big difference in how you feel and how you show up for others.

At Alleviant Integrated Mental Health, we encourage practical, doable actions that anyone can take to nurture mental well-being. Here are 10 things you can do today to support your mental health.