When family life feels out of sync, it often shows up in small but noticeable ways. Maybe your kids are crankier than usual, everyone’s glued to a screen, or no one is getting good sleep. As routines shift with the school year or summer break, these habits can slip, and they can take a toll on your family’s mental health.

At Alleviant, we understand how foundational sleep, screen time, and emotional balance are for the whole household. The good news? A few intentional changes can help get your family back on track.

If your child (or you) are struggling with focus, impulsivity, irritability, or poor emotional regulation — ADHD may be the first thing that comes to mind. But in today’s world, these symptoms are just as likely to be the result of an overstimulated brain.