As summer temperatures rise, so can feelings of stress, irritability, and fatigue. While the season is often associated with vacations and sunshine, for many people, hot weather brings unexpected challenges to mental health.

Whether you're dealing with increased anxiety, low motivation, or emotional burnout, you're not alone and there are things you can do to feel better.

The changing seasons bring more than just shifts in temperature and scenery—they can also have a profound impact on our mood and mental health.