It is natural to notice how we measure up to others. Yet constantly comparing ourselves to friends, coworkers, social media influencers, or even strangers can quietly erode self-esteem, distort body image, and make self-love feel out of reach. Comparison steals joy because it shifts focus away from your own growth and worth, creating a cycle of judgment, self-criticism, and dissatisfaction.

Understanding the psychology behind comparison and practicing intentional self-awareness can help reclaim emotional wellbeing, build resilience, and foster authentic self-acceptance.

February is often associated with love and romance, but self-love is just as important as the love we give to others. Prioritizing your mental wellness through intentional acts of care can strengthen resilience, reduce stress, and help you feel more connected to yourself. This Valentine’s Day, consider celebrating the relationship you have with yourself.

Self-love does not mean indulgence or selfishness. It means showing kindness, respect, and attention to your own emotional, physical, and mental needs. Small, consistent rituals can build lasting mental wellness and reinforce your sense of worth.

When we think about heart health, we often focus on physical behaviors like diet, exercise, and medical screenings. While these remain important, research increasingly shows that how we relate to ourselves emotionally also plays a meaningful role in both mental and physical wellbeing. Self-compassion, or responding to yourself with kindness during difficulty, can support heart health from the inside out.

During American Heart Month, it’s worth highlighting that caring for your heart includes caring for the way you respond to stress and emotional pain.