Many people notice their mood changing as winter settles in. Shorter days, colder weather, and long stretches of darkness can take a real toll on emotional well being. For some, these changes lead to Seasonal Affective Disorder. SAD is a type of depression that follows a seasonal pattern, most often appearing in late fall and winter.

If you have been feeling heavier, more tired, or less motivated than usual, you are not alone. SAD is common, and there are proven ways to support your mental health through the darker months. Understanding what is happening inside your body and learning evidence based coping strategies can make this season feel more manageable and less overwhelming.

The holiday season is a time of celebration, connection, and tradition. It is also a time when routines can shift, late nights become common, and stress levels rise. All of these factors can interfere with one of the most important pillars of mental health: sleep.

Prioritizing sleep during the holidays is not indulgent. It is essential for emotional balance, resilience, and overall well-being. Understanding why sleep matters and how to protect it can help you feel calmer, more present, and better equipped to enjoy the season.