The holiday season is a time of celebration, connection, and tradition. It is also a time when routines can shift, late nights become common, and stress levels rise. All of these factors can interfere with one of the most important pillars of mental health: sleep.

Prioritizing sleep during the holidays is not indulgent. It is essential for emotional balance, resilience, and overall well-being. Understanding why sleep matters and how to protect it can help you feel calmer, more present, and better equipped to enjoy the season.