The holidays often come with invitations, gatherings, and celebrations. For many, these moments are joyful. But for some, social events can trigger anxiety. The pressure to be cheerful, make small talk, or navigate crowded rooms can feel overwhelming.

If the idea of a holiday party makes your chest tighten or your thoughts race, you are not alone. Social anxiety is common, and there are ways to show up that honor both your boundaries and your well-being.