Mental health is something the whole family feels. When a parent or caregiver is stressed, it doesn’t just stay with them. It affects everyone in the home, especially children. At Alleviant, we know that caring for kids means caring for the entire family, including the emotional health of those who take care of them.

Caregiver stress can come from many places. It might be work, money worries, health problems, or just the everyday challenges of parenting. Feeling overwhelmed sometimes is normal. But when stress sticks around for a long time, it can impact not only your own health but also how your children feel and behave.

When people think about Seasonal Affective Disorder (SAD), they usually imagine long, gray winter days, cold weather, and a lack of sunlight. But for some, the change in seasons triggers something very different. Instead of the winter blues, they experience deep sadness, anxiety, or irritability during the summer months. This condition is known as summer-onset Seasonal Affective Disorder, and it is very real.

Caring for a loved one with Alzheimer’s is an act of deep love and commitment. But it can also be overwhelming, exhausting, and emotionally draining. Over time, the demands of caregiving can begin to affect your own mental health, making it harder to show up in the way you want to.

At Alleviant Integrated Mental Health, we understand that caregivers need care too. You deserve support, not just for the work you’re doing, but for the toll it can take on your body, mind, and spirit.

In today’s fast-paced world, distractions and stressors are everywhere. Whether it’s work deadlines, personal responsibilities, or the constant buzz of technology, maintaining focus and managing stress can be challenging.