In today’s fast-paced world, distractions and stressors are everywhere. Whether it’s work deadlines, personal responsibilities, or the constant buzz of technology, maintaining focus and managing stress can be challenging.

As the seasons change in Arkansas, the outdoors comes alive with vibrant colors, fresh air, and the perfect conditions for gardening. Whether you’re tending a small herb garden, growing vegetables, or cultivating a flower bed, gardening offers more than just beauty—it’s a powerful tool for mental health and well-being.