Alleviant Integrated Mental Health Blog

Jessica Ellis Jessica Ellis

Yes, Summertime Sadness Is Real: Understanding Summer-Onset Seasonal Affective Disorder

When people think about Seasonal Affective Disorder (SAD), they usually imagine long, gray winter days, cold weather, and a lack of sunlight. But for some, the change in seasons triggers something very different. Instead of the winter blues, they experience deep sadness, anxiety, or irritability during the summer months. This condition is known as summer-onset Seasonal Affective Disorder, and it is very real.

Read More
Jessica Ellis Jessica Ellis

Caring for the Caregivers: Mental Health Support for Alzheimer’s Caregivers

Caring for a loved one with Alzheimer’s is an act of deep love and commitment. But it can also be overwhelming, exhausting, and emotionally draining. Over time, the demands of caregiving can begin to affect your own mental health, making it harder to show up in the way you want to.

At Alleviant Integrated Mental Health, we understand that caregivers need care too. You deserve support, not just for the work you’re doing, but for the toll it can take on your body, mind, and spirit.

Read More
Jessica Ellis Jessica Ellis

Mindfulness Techniques to Improve Focus & Reduce Stress

In today’s fast-paced world, distractions and stressors are everywhere. Whether it’s work deadlines, personal responsibilities, or the constant buzz of technology, maintaining focus and managing stress can be challenging.

Read More
Jessica Ellis Jessica Ellis

Growing Wellness: How Gardening in Arkansas Supports Mental Health

As the seasons change in Arkansas, the outdoors comes alive with vibrant colors, fresh air, and the perfect conditions for gardening. Whether you’re tending a small herb garden, growing vegetables, or cultivating a flower bed, gardening offers more than just beauty—it’s a powerful tool for mental health and well-being.

Read More