Alleviant Integrated Mental Health Blog

Jessica Ellis Jessica Ellis

When You're the Emotional Anchor: Supporting Your Kids Without Losing Yourself

Being a parent or caregiver means wearing a lot of hats. You’re the protector, the guide, the comforter, and often the emotional anchor. You’re the one your children turn to when they’re scared, overwhelmed, or unsure of the world. It’s a role filled with love, but it can also leave you feeling drained.

At Alleviant, we believe mental health care is for the whole family. That includes you, the one holding it all together. If you’ve ever felt like you’re supporting everyone else while struggling to stay afloat, this is for you.

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