Alleviant Integrated Mental Health Blog

Brian Mears, DNAP, APRN, CRNA, PMHNP Brian Mears, DNAP, APRN, CRNA, PMHNP

Alcohol and the Brain — Short and Long-Term Impacts

We’re not here to judge. At Alleviant, we understand that ease of access, cultural norms, and emotional pain all influence our decisions — including whether or not we drink.

But while alcohol is widely accepted in our society, its effects on the brain are often underestimated — or misunderstood.

Our goal is simple: to educate you with clear, research-based facts so you can make informed, empowered decisions for your mental, emotional, and spiritual health.

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Brian Mears, DNAP, APRN, CRNA, PMHNP Brian Mears, DNAP, APRN, CRNA, PMHNP

Toxic World, Tired Brain: How Environmental Toxins Affect Mental Clarity

We live in a world where chemicals are everywhere — in the food we eat, the air we breathe, the water we drink, and the products we use daily. Over time, these environmental toxins build up in our bodies and disrupt our brain’s ability to function at its best.

 At Alleviant, we often see patients with brain fog, irritability, anxiety, and fatigue that don’t fully resolve with therapy or medication — until we address the toxic burden.

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