As a parent or caregiver, you know how important it is to stay connected with your pre-teen or teen. But getting them to talk about their day can feel like trying to crack a secret code. They may be tired, distracted, or just not in the mood to share. The good news is that the drive home from school offers a quiet, natural space to start a conversation without pressure.

At Alleviant, we understand that mental health isn’t just about managing symptoms. It’s about supporting the whole person, including the connections that matter most. Taking just a few minutes each day to check in with your child builds trust, opens communication, and helps you notice how they’re really doing beneath the surface.