February is often associated with love and romance, but self-love is just as important as the love we give to others. Prioritizing your mental wellness through intentional acts of care can strengthen resilience, reduce stress, and help you feel more connected to yourself. This Valentine’s Day, consider celebrating the relationship you have with yourself.

Self-love does not mean indulgence or selfishness. It means showing kindness, respect, and attention to your own emotional, physical, and mental needs. Small, consistent rituals can build lasting mental wellness and reinforce your sense of worth.