Toxicities & Deficiencies

Many people struggle with anxiety, depression, fatigue, or brain fog — yet don’t realize that underlying toxicities and nutritional deficiencies may be the real issue.

At Alleviant, we take a root-cause approach to healing. We help you understand how your environment, food, and lifestyle may be silently sabotaging your brain — and we walk with you to restore balance and health.

Environmental & Food-Based Toxicity

We live in a world filled with invisible exposures:

• Pesticides and herbicides in our food supply

• Heavy metals and pollutants in our water and air

• Plastics, endocrine disruptors, and synthetic chemicals in our daily products

These toxins can contribute to inflammation, hormonal disruption, mitochondrial dysfunction, and impaired brain signaling — all of which can worsen mental health symptoms.

We’ll help you identify and reduce your exposure while supporting the body’s natural detoxification systems.

Nutritional Deficiency in the Modern Diet

Modern diets are rich in calories but poor in nutrients.

Processed, fast, and packaged foods often lack the essential vitamins and minerals your body and brain need to function. These “dead foods” leave many people depleted — even if they’re eating three meals a day.

Common deficiencies linked to mental health include:

• B vitamins (especially B6, B12, folate)

• Vitamin D

• Magnesium

• Omega-3 fatty acids

• Iron and zinc

Our certified health coaches will help you identify gaps, adjust your diet, and explore supplementation if needed — all tailored to your needs.

A Personalized Path to Replenishment and Resilience

Your body is unique, and so is your path to healing. That’s why our certified health coaches build an individualized wellness plan just for you. Together, we’ll assess symptoms, evaluate risk factors, and create realistic changes that restore your mental and physical vitality.

No Extra Cost for Most Clients

We don’t believe finances should prevent anyone from receiving complete, whole-person care. For most of our clients, these health coaching services are included at no extra charge.

Because restoring your mind means addressing your body too — and that should never be out of reach.