Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits
Summertime is full of good things: snacking on slices [...]
Massage Therapy for Depression & Anxiety
People often ask me if massage or bodywork can [...]
Kolton’s Story: Slow Down and Listen
Kolton is a young and energetic achiever who has [...]
15 Ways to Heal Depression Naturally
For years, many people have believed that depression requires medication. [...]
Solving the Crisis of Chronic Suffering in America
The United States is in the midst of a [...]
Mary’s Story: Hope for Treatment-Resistant Depression
Mary’s voice was trembling on the other end of the [...]
How Does Ketamine Help With Mood Disorders?
Let’s think of the brain as a complex network of [...]
Letting Go of Control
It takes courage to be vulnerable and share your story. [...]
5 Practical Tips for Living a Grateful Life
“Change your thoughts and you change your world.” - Norman Vincent [...]
Every 40 Seconds
Approximately one million people commit suicide every year, averaging one [...]