Release Suppressed Emotions With Yoga – 14 Poses

2019-09-18T14:30:13-06:00September 18th, 2019|Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Yoga|

Hi all! In the last post we talked about [...]

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Suppressed Emotions Might Be Keeping You Depressed

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|

Hi friends! We all know that emotions play a [...]

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How Inflammation Keeps You Depressed … And How to Fix It

2019-08-23T12:43:48-06:00August 16th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition, Treatment-Resistant Depression|

What is inflammation? Inflammation is the body’s response to [...]

Gut Health: What You Eat Impacts Your Mental Health

2019-08-05T12:22:03-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|

What would happen if you poured Coca-Cola into your [...]

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The Hurt Is Not Defining Me Anymore

2019-07-02T08:55:44-06:00July 2nd, 2019|Anxiety, Depression, Fibromyalgia, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Patient Stories|

For much of his adult life, David felt like [...]

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Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits

2019-06-12T09:35:04-06:00June 12th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|

Summertime is full of good things: snacking on slices [...]

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Massage Therapy for Depression & Anxiety

2019-06-05T09:48:49-06:00May 30th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Treatment-Resistant Depression|

People often ask me if massage or bodywork can [...]

Kolton’s Story: Slow Down and Listen

2019-05-15T15:42:38-06:00May 15th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Mindset|

Kolton is a young and energetic achiever who has [...]

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15 Ways to Heal Depression Naturally

2019-05-15T10:08:41-06:00April 17th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|

For years, many people have believed that depression requires medication. [...]

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