How Inflammation Keeps You Depressed … And How to Fix It
What is inflammation? Inflammation is the body’s response to [...]
Gut Health: What You Eat Impacts Your Mental Health
What would happen if you poured Coca-Cola into your [...]
Anxiety: How Food Affects Mood
Anxiety is a catch-all name for a group of [...]
The Hurt Is Not Defining Me Anymore
For much of his adult life, David felt like [...]
Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits
Summertime is full of good things: snacking on slices [...]
Massage Therapy for Depression & Anxiety
People often ask me if massage or bodywork can [...]
Kolton’s Story: Slow Down and Listen
Kolton is a young and energetic achiever who has [...]
15 Ways to Heal Depression Naturally
For years, many people have believed that depression requires medication. [...]
Solving the Crisis of Chronic Suffering in America
The United States is in the midst of a [...]
Mary’s Story: Hope for Treatment-Resistant Depression
Mary’s voice was trembling on the other end of the [...]