Alleviant Integrated Mental Health Blog

Brian Mears, DNAP, APRN, CRNA, PMHNP Brian Mears, DNAP, APRN, CRNA, PMHNP

TMS Therapy Explained — How Magnetic Pulses Help Heal the Brain

If you or someone you love is struggling with depression or OCD — and medication hasn’t worked — you may feel like you’re running out of options. 

You’re not. 

There’s a non-invasive, FDA-cleared treatment that’s helping thousands of people experience lasting relief — without medication side effects. 

It’s called TMS — Transcranial Magnetic Stimulation — and at Alleviant, we take it one step further with our personalized version called NeuroSync.

Let’s break down how it works — and why it may be the right next step for you. 

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Brian Mears, DNAP, APRN, CRNA, PMHNP Brian Mears, DNAP, APRN, CRNA, PMHNP

What Depression Feels Like — And What You Can Do About It

Depression is often misunderstood. 

It’s not just sadness. It’s not just “feeling down.” And it’s definitely not something you can snap out of with a positive attitude or a weekend getaway. 

For many people, depression feels like a fog that never lifts — or a weight that makes everything harder than it should be. It’s waking up tired, feeling disconnected from yourself and others, and wondering if things will ever change. 

If this sounds familiar, you’re not alone — and you don’t have to stay stuck. 

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Jessica Ellis Jessica Ellis

Mindfulness Techniques to Improve Focus & Reduce Stress

In today’s fast-paced world, distractions and stressors are everywhere. Whether it’s work deadlines, personal responsibilities, or the constant buzz of technology, maintaining focus and managing stress can be challenging.

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Jessica Ellis Jessica Ellis

Spring Cleaning for Your Mind: Letting Go of Stress & Anxiety

Spring is a season of renewal, a time when we declutter our homes, refresh our surroundings, and embrace a fresh start. But what about our minds? Just as we clean our physical spaces, it’s just as important to clear mental clutter and make room for positivity, focus, and well-being.

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Jessica Ellis Jessica Ellis

Growing Wellness: How Gardening in Arkansas Supports Mental Health

As the seasons change in Arkansas, the outdoors comes alive with vibrant colors, fresh air, and the perfect conditions for gardening. Whether you’re tending a small herb garden, growing vegetables, or cultivating a flower bed, gardening offers more than just beauty—it’s a powerful tool for mental health and well-being.

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Jessica Ellis Jessica Ellis

A Fresh Start: Embracing Mental Wellness on the First Day of Spring

As the first day of spring arrives, the world around us begins to transform. The days grow longer, the air feels lighter, and nature awakens with vibrant colors and new life. Just as the earth renews itself, spring offers us a chance for renewal—especially when it comes to our mental health.

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