Mental health is a fundamental part of wellbeing. For many in the Black community, emotional distress has been misunderstood, minimized, or left without effective support. Supporting Black mental health means listening deeply, honoring lived experience, and expanding access to culturally responsive healing rooted in respect, science, and community strengths. Healing is a human right and essential to overall health.

The holiday season is a time of reflection, connection, and celebration. Around the world, different cultures and faiths observe meaningful traditions that bring families and communities together. These rituals offer comfort, structure, and a sense of belonging, which can be especially important during a season that can also bring stress, expectations, or emotional challenges. By approaching these celebrations mindfully, we can support mental health while honoring cultural heritage and creating meaningful moments.