When people think of self-care, they often imagine indulgent activities like bubble baths, scented candles, or a favorite treat. While these can feel nice, they do not always address the deeper needs of the nervous system. True self-care is about giving your body and mind the support they need to regulate stress and recover from life’s challenges.

At Alleviant Integrated Mental Health, we emphasize self-care practices that strengthen the nervous system, reduce chronic stress, and help you feel more grounded. These practices can improve mood, sleep, focus, and overall resilience.