Depression can distort the way we see ourselves and the world around us. One of its most harmful lies is the belief that we are a burden to others. This thought can feel convincing when we are struggling, but it is not the truth. The reality is that your life matters, and the people who care about you want you here.

At Alleviant Integrated Mental Health, we know how deeply depression can affect a person’s thoughts and emotions. We also know that these thoughts are symptoms of the illness, not reflections of your worth.

Suicide is the second leading cause of death among young people ages 10 to 24 in the United States. While the reasons behind suicidal thoughts are complex, one truth is clear. Caring adults in schools have a unique opportunity to notice warning signs early and connect students to help. Teachers, school counselors, and other staff often see students every day, which allows them to build trust and observe changes in behavior over time.

At Alleviant Integrated Mental Health, we believe that prevention begins with awareness, connection, and timely intervention. This guide offers practical steps for educators to support students who may be struggling.

When someone is experiencing suicidal thoughts or going through a mental health crisis, it can feel like hope is out of reach. In these moments, having a concrete, personalized plan can make all the difference. A safety plan is a written list of coping strategies, supportive contacts, and resources to use when things feel overwhelming. It is a simple tool that can provide structure, reassurance, and a path toward safety.

These plans are not just crisis tools. They are reminders that even in the darkest moments there are steps that can help you stay safe and connected.

One of the most powerful tools we have to prevent suicide is connection. A simple conversation can be a turning point for someone who feels alone, hopeless, or overwhelmed. Suicide Prevention Awareness Month is a reminder that you do not need to have all the answers to make a difference. You just need to be willing to reach out, listen, and show you care.

At Alleviant Integrated Mental Health, we see every day how connection can open the door to healing. Even small moments of compassion can break through isolation and remind someone they matter.