Depression can distort the way we see ourselves and the world around us. One of its most harmful lies is the belief that we are a burden to others. This thought can feel convincing when we are struggling, but it is not the truth. The reality is that your life matters, and the people who care about you want you here.

At Alleviant Integrated Mental Health, we know how deeply depression can affect a person’s thoughts and emotions. We also know that these thoughts are symptoms of the illness, not reflections of your worth.

Suicide is the second leading cause of death among young people ages 10 to 24 in the United States. While the reasons behind suicidal thoughts are complex, one truth is clear. Caring adults in schools have a unique opportunity to notice warning signs early and connect students to help. Teachers, school counselors, and other staff often see students every day, which allows them to build trust and observe changes in behavior over time.

At Alleviant Integrated Mental Health, we believe that prevention begins with awareness, connection, and timely intervention. This guide offers practical steps for educators to support students who may be struggling.

When someone is experiencing suicidal thoughts or going through a mental health crisis, it can feel like hope is out of reach. In these moments, having a concrete, personalized plan can make all the difference. A safety plan is a written list of coping strategies, supportive contacts, and resources to use when things feel overwhelming. It is a simple tool that can provide structure, reassurance, and a path toward safety.

These plans are not just crisis tools. They are reminders that even in the darkest moments there are steps that can help you stay safe and connected.

Every September, communities across the country recognize Suicide Prevention Awareness Month. It is a time to share resources, reduce stigma, and remind each other that help is always available. Suicide impacts people of all ages, backgrounds, and life experiences. It is one of the leading causes of death in the United States, yet it is also preventable when people have access to timely, compassionate support.

At Alleviant Integrated Mental Health, we believe in the power of early intervention. We know that starting conversations about mental health and providing support early can save lives.