Alleviant Integrated Mental Health Blog

Jessica Ellis Jessica Ellis

Yes, Summertime Sadness Is Real: Understanding Summer-Onset Seasonal Affective Disorder

When people think about Seasonal Affective Disorder (SAD), they usually imagine long, gray winter days, cold weather, and a lack of sunlight. But for some, the change in seasons triggers something very different. Instead of the winter blues, they experience deep sadness, anxiety, or irritability during the summer months. This condition is known as summer-onset Seasonal Affective Disorder, and it is very real.

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Jessica Ellis Jessica Ellis

Managing Mental Health in the Heat

As summer temperatures rise, so can feelings of stress, irritability, and fatigue. While the season is often associated with vacations and sunshine, for many people, hot weather brings unexpected challenges to mental health.

Whether you're dealing with increased anxiety, low motivation, or emotional burnout, you're not alone and there are things you can do to feel better.

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Jessica Ellis Jessica Ellis

How Summer Routines Can Help Manage PTSD and Anxiety Symptoms

Summer brings longer days, warmer weather, and a break from the usual pace of life—but for those living with PTSD or anxiety disorders, this season can be both a challenge and an opportunity. At Alleviant, we believe in the power of daily structure, seasonal mindfulness, and integrative care to help you find balance and resilience—no matter the time of year.

Here’s how establishing a supportive summer routine can help you better manage symptoms of PTSD and anxiety.

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