The Fourth of July is a powerful symbol in American culture. It’s a day filled with pride, tradition, and the celebration of freedom. But for many veterans and active-duty service members, this holiday can feel complicated. What’s meant to be a celebration can also trigger painful memories, emotional distress, or a deep sense of isolation.

At Alleviant Integrated Mental Health, we work closely with individuals who have served in the military. We know that healing from military trauma is a layered process. It doesn’t always match the timelines or expectations of the world around you — especially on days like the Fourth of July.