Insomnia & Sleep Disorders

When Rest Won’t Come, We Help Restore the Rhythm of Your Mind and Body

You go to bed tired, but your mind won’t turn off. You toss and turn, stare at the clock, and wake up feeling more exhausted than the night before. Sleep feels impossible — and yet you desperately need it to function, focus, and feel well.

If this sounds familiar, you’re not alone, and this is more than just a bad habit or a stressful week. Chronic sleep issues can have serious effects on mental health, physical health, and quality of life. At Alleviant Integrated Mental Health, we understand how disruptive sleep problems can be, and we’re here with personalized, science-backed solutions to help you finally rest.

What Are Sleep Disorders?

Sleep disorders include a wide range of conditions that affect your ability to fall asleep, stay asleep, or wake feeling rested. The most common is insomnia, but other disorders include sleep apnea, restless leg syndrome, circadian rhythm disturbances, and hypersomnia (excessive sleepiness).

Sleep disorders often co-occur with depression, anxiety, ADHD, PTSD, and trauma — and may be both a cause and a consequence of mental health issues.

Symptoms of Sleep Disorders

  • Difficulty falling asleep or staying asleep

  • Waking up frequently during the night

  • Waking too early and being unable to fall back asleep

  • Daytime fatigue or irritability

  • Trouble focusing or remembering

  • Racing thoughts or anxiety at bedtime

  • Feeling unrefreshed despite hours in bed

  • Dependency on substances (alcohol, sleep aids, etc.) to fall asleep

We Treat the Root Cause, Not Just the Sleeplessness

At Alleviant, we go beyond temporary fixes. Our Objective Psychiatry model uses real brain data from spectral EEG (sEEG) to identify how brainwave dysregulation may be affecting your natural sleep cycles. Sleep is a neurobiological rhythm — and with the right support, it can be restored.

Treatment Options for Sleep Disorders at Alleviant

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Comprehensive Psychiatry (In-Person or Telehealth)

Our psychiatric providers take a whole-person approach to diagnosing and treating sleep disorders — often alongside conditions like anxiety, depression, trauma, or ADHD. We focus on sustainable, integrative solutions.

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Medication Management

Sleep medications may be appropriate for short-term or adjunctive use. We work carefully to minimize dependency and explore alternative treatments when possible. Pharmacogenetic testing can help identify medications best suited for your biology.

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Transcranial Magnetic Stimulation (TMS)

TMS may be helpful in calming overactive brain circuits tied to anxiety, trauma, and mood — often improving sleep as those conditions stabilize. We also offer Personalized rTMS (NeuroSync™) — an off-label, EEG-guided version of TMS tailored to your brain’s unique activity patterns.

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Cognitive Behavioral Therapy for Insomnia (CBT-I) (In-Person or Telehealth)

CBT-I is the gold standard for chronic insomnia. It helps change negative thoughts and habits around sleep, re-trains your internal clock, and supports long-term sleep health without dependency on medication.

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Spectral EEG (sEEG)

Our sEEG scan allows us to see whether your brain is stuck in hyperarousal, underactivation, or disrupted rhythm — giving us clear insights to guide your treatment plan and track neurological recovery.

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Health Coaching (Telehealth)

Poor sleep is often tied to daily habits and physical imbalances. Our certified health coaches help address nutritional imbalances that interfere with melatonin and neurotransmitters, toxic exposures (like blue light, caffeine, mold, or overstimulation), and deficiencies in restful routines, movement, hydration, or minerals like magnesium. Together, we restore your natural rhythm and support whole-body wellness.

Schedule Your Appointment

Sleep Is Essential, Not a Luxury. If you've been facing sleep challenges for weeks or even years, we're here to guide you back to restful nights — safely, naturally, and with a personalized plan designed for your unique brain and body. Schedule your appointment now or call (866) 951-4325. We offer both in-person and virtual visits. Healing begins with restful sleep, and we're committed to helping you achieve it.

Insurances Accepted

Logos of various health insurance companies, including Aetna, Allwell, Ambetter, Arkansas Medicaid, Blue Cross Blue Shield, Cigna, GEHA, Humana, Magellan Health, Medicare, Optum, QualChoice, TRICARE, and UnitedHealthcare.

This is not an inclusive list as we are in-network with most major insurances.