Welcome to Your Brain Recovery Plan
Why You’re Receiving This Protocol
Your recent brain scan (sEEG) showed signs of neuroinflammation - a common issue linked to post-viral symptoms, chronic stress, trauma, and gut-brain imbalance. This booklet provides a step-by-step plan to help reduce inflammation, calm your brain, and enhance the effects of NeuroSync™. Healing takes time, but with the right daily support, your brain can recover and thrive.
Start Here: The 4 Non-Negotiables
These four foundational tools should begin immediately. They are essential for calming inflammation, improving stress regulation, and supporting your sEEG results.
Tool |
Dosage |
Why It Matters |
Recommendation |
|---|---|---|---|
1. High-Quality Probiotic |
10–30 billion CFU daily | Repairs gut lining, reduces brain inflammation, lowers cortisol. | Click Here |
2. Omega-3 (EPA/DHA) |
2,000 mg/day | Reduces IL-6, TNF-α, PGE2; calms overactive immune signals in the brain. | Click Here |
3. Vitamin D3 + K2 |
5,000 IU D3 + 100 mcg K2 | Supports immune modulation, reduces IL-1β, TNF-α, balances cortisol. | Click Here |
4. Sleep Optimization |
7–9 hrs/night in a dark, cool room | Deep sleep reduces cortisol and allows the brain to detox and repair. |
Phase 1 – Foundational Neurocalm Stack (First 4–6 Weeks)
These supplements have the most immediate and broad impact on neuroinflammation. Add one per week in this order to avoid overwhelm.
All supplements listed under the Recommended Purchase column have been carefully selected and are high-quality options selected to support brain health, reduce inflammation, and promote overall wellness.
Supplement |
Dosage |
Why It Matters |
Recommendation |
|---|---|---|---|
Omega-3 (EPA/DHA) |
2,000 mg/day | Reduces inflammation, supports brain membrane repair | Click Here |
Magnesium L-threonate |
1,000–2,000 mg at night | Improves memory, calms the brain | Click Here |
Lions Mane |
1,000–3,000 mg/day | Supports nerve growth and neuroregeneration | Click Here |
Curcumin (Meriva or BCM-95) |
500–1,000 mg/day | Anti-inflammatory and antioxidant | Click Here |
Methylated B-Complex |
Daily | Supports neurotransmitters and brain energy | Click Here |
Vitamin D3 + K2 |
5,000 IU D3 + 100 mcg K2 | Immune and brain modulation | Click Here |
Additional Information About Phase 1 Supplements
Magnesium L-threonate: This unique form of magnesium crosses the blood-brain barrier and increases brain magnesium levels. It improves synaptic density and regulates NMDA receptors to calm overactive circuits.
Lions Mane: Lion’s Mane stimulates Nerve Growth Factor (NGF), which supports regeneration of damaged neurons, enhances cognitive function, and restores myelin integrity.
Curcumin (Meriva or BCM-95): Curcumin blocks NF-κB signaling, reducing inflammatory cytokines like IL-6 and TNF-α. BCM-95 is a bioavailable form that crosses the blood-brain barrier effectively.
Methylated B-Complex: B vitamins (especially B6, B12, and folate) are essential for methylation, neurotransmitter synthesis, and energy metabolism in the brain. Methylated forms ensure bioavailability.
Phase 2 – Targeted Add-Ons (Weeks 6+)
Add these if symptoms persist or brain scan shows continued inflammation.
All supplements listed under the Recommended Purchase column have been carefully selected and are high-quality options selected to support brain health, reduce inflammation, and promote overall wellness.
Supplement |
Dosage |
Why It Matters |
Recommendation |
|---|---|---|---|
N-Acetylcysteine (NAC) |
600–1,200 mg twice/day | Supports detox and antioxidant defenses | Click Here |
Quercetin + Zinc |
500 mg Quercetin + 30 mg Zinc | Reduces histamine, post-viral immune support | Click Here |
Acetyl-L-Carnitine |
500–1,000 mg/day | Improves energy and focus | Click Here |
L-Theanine |
100–200 mg twice/day | Reduces anxiety and balances glutamate | Click Here |
Additional Information About Phase 2 Supplements
N-Acetylcysteine (NAC): NAC helps reduce neuroinflammation by boosting antioxidants, lowering inflammation, and protecting brain cells.
Quercetin + Zinc: Quercetin and zinc work together to reduce inflammation, support immune function, and protect brain cells. Quercetin helps transport zinc into cells, where it can block viral replication and reduce oxidative stress linked to neuroinflammation.
Acetyl-L-Carnitine: Acetyl-L-Carnitine supports brain health by enhancing energy production, reducing oxidative stress, and protecting neurons. It may help reduce inflammation and improve mood, focus, and cognitive function.
L-Theanine: L-Theanine promotes relaxation and reduces stress without causing drowsiness. It supports brain health by increasing calming neurotransmitters and may help lower neuroinflammation.
Neuroinflammation & Brain Recovery
What is Neuroinflammation?
Neuroinflammation refers to inflammation of the brain and central nervous system. It’s triggered when the brain’s immune cells—called microglia and astrocytes—become overactivated, often due to infection, injury, environmental toxins, poor gut health, or chronic stress.
Understanding Neuroinflammation
While short-term inflammation helps repair damage, chronic neuroinflammation can contribute to mood disorders, brain fog, memory problems, fatigue, and even neurodegenerative conditions like Alzheimer’s and Parkinson’s disease.
Key inflammatory mediators involved in neuroinflammation include:
Cytokines: IL-1β, IL-6, TNF-α
Cytokines are small proteins released by immune cells to signal inflammation. When brain inflammation is present, three major cytokines tend to rise:
IL-1β (Interleukin-1 beta): Triggers inflammation and can make the brain feel foggy or fatigued.
IL-6 (Interleukin-6): Linked to depression, poor sleep, and chronic stress when elevated.
TNF-α (Tumor Necrosis Factor-alpha): Promotes inflammation and can damage brain cells if not controlled.
Reactive Oxygen Species (ROS)
ROS are unstable molecules produced during stress, poor diet, or toxin exposure. While small amounts are normal, excess ROS can damage brain cells, disrupt communication, and worsen inflammation. Antioxidants (like vitamins C and E) help neutralize ROS.
NF-κB (Nuclear Factor kappa B)
NF-κB is a protein that controls the body’s inflammatory response. When it’s activated too often—by stress, infection, or poor gut health—it signals the release of cytokines and contributes to chronic brain inflammation. Many natural compounds like curcumin and green tea help calm NF-κB activity.
More key inflammatory mediators involved in neuroinflammation include:
Prostaglandins (especially PGE2)
Prostaglandins are hormone-like substances made in the body that regulate inflammation and pain.
PGE2 (Prostaglandin E2) is often elevated during chronic inflammation and is associated with headaches, fatigue, and brain fog.
Natural anti-inflammatory agents, like omega-3s and aloe vera, can help reduce PGE2 levels.
Cortisol
Cortisol is the body’s main stress hormone, produced by the adrenal glands. It helps regulate energy, blood sugar, and the immune system. However, when stress is chronic, cortisol levels stay elevated, which can disrupt sleep, impair memory, weaken the gut lining, and increase neuroinflammation.
High cortisol can also activate microglia (brain immune cells) and trigger inflammatory pathways, including NF-κB and cytokines like IL-6 and TNF-α.
Balancing cortisol through sleep, prayer, deep breathing, and daily movement is one of the most powerful ways to calm brain inflammation.
Lifestyle Recommendations
Plant-based anti-inflammatory diet (lots of greens, berries, walnuts, flax)
Daily hydration: 2.5–3L of water
30–45 minutes of daily movement (walking, elliptical, gentle exercise)
7–9 hours of consistent, dark, restful sleep
Avoid screens 90 mins before bed
Practice mindfulness, memory games, and spiritual reading
Light, Breath & Grounding
Morning blue light (10–15 min): resets circadian rhythm
Evening infrared light (15 min on forehead/back of head)
Deep breathing 3x/day (5-5-7 breathing cycle)
Barefoot time outdoors (10–20 min/day)
Monitor Progress
Repeat sEEG every 4–6 weeks
Track weekly symptoms: brain fog, word finding, memory, mood, clarity
Putting It All Together
This protocol works best when integrated consistently into your daily life. You don’t have to do everything all at once—start with the most accessible changes, such as improving sleep, adding probiotics and omega-3s, or managing stress. Over time, these strategies help shift your brain’s internal environment from inflamed and reactive to calm, resilient, and healthy.
Your brain was designed to heal—but it needs the right conditions. NeuroSync™ is a powerful tool. But lasting change happens when you also support your body’s natural ability to reduce inflammation, nourish the gut-brain connection, and maintain neuronal harmony.
This protocol gives you a head start. The most important first step: begin a high-quality probiotic. Neuroinflammation is often tied to gut imbalances, and probiotics help restore integrity to your brain’s immune system. From there, consider adding the key nutrients listed inside, and start small with one or two lifestyle changes each week.
Together—NeuroSync™ and your commitment—we can calm inflammation, restore clarity, and optimize brain health for the long term.