Free Resources From Alleviant
At Alleviant, we believe support should be accessible to everyone. This page offers free tools to help you care for your mental health, including printables, journaling prompts, and practical checklists you can use at home or share with loved ones. You’ll also find quick, confidential screeners to help you better understand your symptoms and take the next step toward healing.
Printables
Personal Emergency Contact Form
Alleviant offers a free, printable Emergency Contact Form to keep vital details such as your info, emergency and medical contacts, allergies, in one place, plus 988 and 911 crisis numbers. Download and keep it handy at home, work, or school for peace of mind.
Feelings Chart
Help kids name and navigate their emotions with our free Feelings Chart! Each pastel character models a different mood, making it easy for children to point, share, and start a conversation. Perfect for classrooms, therapy offices, and home fridges alike, this chart turns big feelings into friendly faces.
Printable Bookmarks
Add a little inspiration to every page with Alleviant’s free downloadable bookmarks! Designed for all ages, our collection includes cute, uplifting designs for kids, motivational quotes for teens, and calming, thoughtful messages for adults. Print them at home and share a smile with every read.
Parenting Resources
Family Media Plan
At Alleviant, we recognize how important it is for families to remain connected, both online and offline. Our free, printable Family Media Plan helps you set mindful boundaries around screen time with ease and intention. It guides households through:
Smart daily screen time limits
Defining screen-free zones and times
Creating bedtime device routines
Managing content and app use responsibly
Setting clear communication habits and family goals
Agreeing on consequences and including signatures for accountability
Designed to reduce daily tech stress and foster open family conversations, this is a practical tool parents and kids can fill out together.