January can be a difficult month for many people. The holidays are over, winter is in full swing, and the start of a new year can bring pressure, exhaustion, or feelings of isolation. For some, these factors can trigger or worsen depression symptoms, leaving them quietly struggling. If someone you care about seems “off,” you may be unsure how to help. Knowing what to look for and how to respond can make a meaningful difference.

For many veterans, the transition from military life to civilian life can feel isolating. Even during the holidays, when everyone else seems to be celebrating, veterans may feel disconnected from friends, family, or their communities. Peer support can be a powerful tool to bridge that gap, helping veterans feel seen, understood, and supported.

Peer support isn’t therapy in the traditional sense, but it is a form of connection that can make recovery from depression, anxiety, trauma, or PTSD feel less lonely. It works because it comes from people who have shared similar experiences and understand what it’s like to serve.