ADHD in Girls and Women: What Gets Missed
For years, ADHD has been thought of as a condition that mostly affects boys. Because of this, countless girls and women have grown up without answers, often struggling silently with symptoms that don’t fit the “classic” picture of ADHD.
At Alleviant Integrated Mental Health, we believe it’s time to bring attention to how ADHD shows up differently in girls and women, and why it so often gets missed.
The Hidden Signs of ADHD in Girls and Women
ADHD doesn’t look the same in everyone. While boys are more likely to show hyperactivity, girls often experience symptoms that are quieter but just as disruptive. These may include:
Daydreaming and zoning out instead of appearing “hyperactive”
Perfectionism and overcompensating to mask difficulties
Disorganization with school, work, or daily life
Emotional sensitivity and strong reactions to stress
Chronic overwhelm from juggling responsibilities
Because these symptoms don’t always stand out in the classroom or workplace, many girls grow up undiagnosed and carry the struggle into adulthood.
Why Diagnosis Gets Missed
There are a few reasons ADHD is overlooked in women:
Stereotypes. ADHD is still widely associated with young boys.
Masking. Many women learn to hide their symptoms by working harder or staying quiet.
Co-occurring conditions. Anxiety and depression often develop alongside ADHD, which can distract from the underlying issue.
This lack of recognition can lead to years of frustration, self-doubt, and untreated challenges.
When ADHD goes undiagnosed, women may internalize their struggles and believe they’re simply “bad at managing life.” But with the right support, ADHD can be managed in ways that reduce stress, strengthen relationships, and improve overall well-being.
How Alleviant Can Help
At Alleviant, we provide care that recognizes the unique ways ADHD shows up in women. Our approach includes:
Comprehensive evaluation. We look beyond stereotypes to understand your full experience.
Personalized treatment. Care may involve therapy, medication management, or integrative support.
Emotional support. We address the anxiety and depression that often come along with ADHD.
Practical strategies. Our team helps you build tools to manage daily life with confidence.
Take the First Step
ADHD in girls and women may not always look like the stereotype, but it is just as real and worthy of attention. When symptoms are recognized for what they are, healing and growth become possible.
At Alleviant Integrated Mental Health, we’re committed to helping every patient feel seen, understood, and supported, no matter how their ADHD shows up. If you see yourself in these signs, know that you are not alone and that what you’re experiencing is valid.
