About Katya Turner

Katya Turner is a brand strategist, marketing pro, photographer, intuitive coach, author, educator, and the Director of Marketing at Alleviant Health Centers. Through her work in personal & business development she helps people and brands shine, creating communities and bringing people together.

7 Habits for a Healthy Holiday Mindset

It’s the most wonderful time of the year… or [...]

2019-12-19T11:18:35-06:00December 19th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 7 Habits for a Healthy Holiday Mindset

5 Negative Mindsets that Impact Your Mental Health

Some people talk about their depression and anxiety as [...]

2019-12-18T14:12:36-06:00December 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Negative Mindsets that Impact Your Mental Health

Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

2019-12-02T15:22:46-06:00December 2nd, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on Mindset: The Foundation of Your Mental Health

How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

2020-01-10T10:27:09-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on How to Start Meditating – 11 Practical Tips