About Katya Turner

Katya Turner is a brand strategist, marketing pro, photographer, intuitive coach, author, educator, and the Director of Marketing at Alleviant Health Centers. Through her work in personal & business development she helps people and brands shine, creating communities and bringing people together.

5 Fundamental Steps for Achieving Brain & Heart Coherence

As we know, brain & heart coherence is when [...]

How to Achieve Brain & Heart Coherence – 3 Practical Tips

A lot of the time, we know exactly what [...]

How to Achieve Brain & Heart Coherence – 3 Breathing Exercises

From our previous blogs, you know that the state of brain [...]

7 Habits for a Healthy Holiday Mindset

It’s the most wonderful time of the year… or [...]

2019-12-19T11:18:35-06:00December 19th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 7 Habits for a Healthy Holiday Mindset

5 Negative Mindsets that Impact Your Mental Health

Some people talk about their depression and anxiety as [...]

2019-12-18T14:12:36-06:00December 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Negative Mindsets that Impact Your Mental Health