About Katya Turner

Katya Turner is a brand strategist, marketing pro, photographer, intuitive coach, author, educator, and the Director of Marketing at Alleviant Health Centers. Through her work in personal & business development she helps people and brands shine, creating communities and bringing people together.

Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

2019-11-12T09:21:53-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on The Science of Meditation for Mental Health

Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]

Release Suppressed Emotions With Yoga – 14 Poses

Hi all! In the last post we talked about [...]

2019-09-18T14:30:13-06:00September 18th, 2019|Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Yoga|Comments Off on Release Suppressed Emotions With Yoga – 14 Poses

Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed

How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

15 Ways to Heal Depression Naturally

For years, many people have believed that depression requires medication. [...]

2019-05-15T10:08:41-06:00April 17th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on 15 Ways to Heal Depression Naturally