Yoga - Alleviant Integrated Mental Health

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How to Release Suppressed Emotions With Yoga

Releasing suppressed emotions with yoga is possible! At Alleviant, [...]

Katya Turner2022-10-19T13:25:52-06:00October 2nd, 2022|Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Yoga|Comments Off

Suppressed Emotions Might Be Keeping You Depressed

Emotions are physical sensations we experience in our bodies [...]

Katya Turner2022-09-30T10:24:05-06:00September 13th, 2022|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off