The Hurt Is Not Defining Me Anymore

For much of his adult life, David felt like [...]

Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits

Summertime is full of good things: snacking on slices [...]

2019-06-12T09:35:04-06:00June 12th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits

Massage Therapy for Depression & Anxiety

People often ask me if massage or bodywork can [...]

Kolton’s Story: Slow Down and Listen

Kolton is a young and energetic achiever who has [...]

2019-05-15T15:42:38-06:00May 15th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Mindset|Comments Off on Kolton’s Story: Slow Down and Listen

15 Ways to Heal Depression Naturally

For years, many people have believed that depression requires medication. [...]

2019-05-15T10:08:41-06:00April 17th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on 15 Ways to Heal Depression Naturally

Mary’s Story: Hope for Treatment-Resistant Depression

Mary’s voice was trembling on the other end of the [...]

2019-03-08T22:56:30-06:00March 8th, 2019|Depression, Ketamine Infusion Therapy, Mental Health, Treatment-Resistant Depression|Comments Off on Mary’s Story: Hope for Treatment-Resistant Depression