How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]

Release Suppressed Emotions With Yoga – 14 Poses

Hi all! In the last post we talked about [...]

2019-09-18T14:30:13-06:00September 18th, 2019|Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Yoga|Comments Off on Release Suppressed Emotions With Yoga – 14 Poses

Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed

How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

Gut Health: What You Eat Impacts Your Mental Health

What would happen if you poured Coca-Cola into your [...]

2019-08-05T12:22:03-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Gut Health: What You Eat Impacts Your Mental Health

The Hurt Is Not Defining Me Anymore

For much of his adult life, David felt like [...]

2019-07-02T08:55:44-06:00July 2nd, 2019|Anxiety, Depression, Fibromyalgia, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Patient Stories|Comments Off on The Hurt Is Not Defining Me Anymore

Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits

Summertime is full of good things: snacking on slices [...]

2019-06-12T09:35:04-06:00June 12th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits