Suppressed Emotions Might Be Keeping You Depressed
Hi friends! We all know that emotions play a [...]
Gut Health: What You Eat Impacts Your Mental Health
What would happen if you poured Coca-Cola into your [...]
Anxiety: How Food Affects Mood
Anxiety is a catch-all name for a group of [...]
The Hurt Is Not Defining Me Anymore
For much of his adult life, David felt like [...]
Massage Therapy for Depression & Anxiety
People often ask me if massage or bodywork can [...]