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Organic vs. Conventional Food: Why it Matters for Your Mental Health?

When you’re standing in the aisle at the grocery [...]

2020-03-10T09:47:21-06:00March 10th, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|0 Comments
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6 Health Benefits of Gardening

Ahh, springtime. Lots of things are in the air: [...]

2020-03-02T11:25:42-06:00March 2nd, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on 6 Health Benefits of Gardening
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7 Habits for a Healthy Holiday Mindset

It’s the most wonderful time of the year… or [...]

2019-12-19T11:18:35-06:00December 19th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 7 Habits for a Healthy Holiday Mindset
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5 Negative Mindsets that Impact Your Mental Health

Some people talk about their depression and anxiety as [...]

2019-12-18T14:12:36-06:00December 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Negative Mindsets that Impact Your Mental Health
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Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

2019-12-02T15:22:46-06:00December 2nd, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on Mindset: The Foundation of Your Mental Health
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How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

2020-01-10T10:27:09-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on How to Start Meditating – 11 Practical Tips
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The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

2019-11-12T09:21:53-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on The Science of Meditation for Mental Health
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Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]

2019-11-19T11:28:45-06:00November 6th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Mindset|2 Comments
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Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed
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Coping with COVID: Turn Fear Into Joy

 

*** Free Zoom Call ***

Tune in on Tuesday, 04/07 at 6 PM to get relief, inspiration, and practical advice on how to make the best of this quarantine from Dr. Lawlis, a Psychiatrist and Chief Clinical Officer at Alleviant Health Centers. Leave your email below to get the link to join the call.

 

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