How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]

Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed

Gut Health: What You Eat Impacts Your Mental Health

What would happen if you poured Coca-Cola into your [...]

2019-08-05T12:22:03-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Gut Health: What You Eat Impacts Your Mental Health

The Hurt Is Not Defining Me Anymore

For much of his adult life, David felt like [...]

2019-07-02T08:55:44-06:00July 2nd, 2019|Anxiety, Depression, Fibromyalgia, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Patient Stories|Comments Off on The Hurt Is Not Defining Me Anymore

Massage Therapy for Depression & Anxiety

People often ask me if massage or bodywork can [...]