7 Habits for a Healthy Holiday Mindset
healthy holiday mindset, healthy mindset habits, healthy mindset habits [...]
Mindset: The Foundation of Your Mental Health
You’ve probably heard about the human brain being compared [...]
Suppressed Emotions Might Be Keeping You Depressed
Emotions are physical sensations we experience in our bodies [...]
5 Negative Mindsets that Impact Your Mental Health
Some people view their experience of depression and anxiety [...]
7 Reasons to Try Acupuncture for Depression and Anxiety
Are you tired of putting up with side effects [...]
Depression and Anxiety in Children versus Normal Behavior
We think of kids as being resilient. They'll get [...]
Organic vs. Conventional Food: Why It Matters for Your Mental Health
When you’re standing in the aisle at the grocery [...]
6 Health Benefits of Gardening
Ahh, springtime. Lots of things are in the air: [...]
How to Start Meditating – 11 Practical Tips
As we know, meditation practice produces numerous benefits for [...]
The Science of Meditation for Mental Health
“Meditation is an active form of brain training. A [...]