How to Start Meditating – 11 Practical Tips
As we know, meditation practice produces numerous benefits for [...]
The Science of Meditation for Mental Health
“Meditation is an active form of brain training. A [...]
Meditation for Mental Health – 16 Benefits
In the past decade, you've probably heard one too [...]
Suppressed Emotions Might Be Keeping You Depressed
Hi friends! We all know that emotions play a [...]
Gut Health: What You Eat Impacts Your Mental Health
What would happen if you poured Coca-Cola into your [...]
Anxiety: How Food Affects Mood
Anxiety is a catch-all name for a group of [...]
The Hurt Is Not Defining Me Anymore
For much of his adult life, David felt like [...]
Massage Therapy for Depression & Anxiety
People often ask me if massage or bodywork can [...]