Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

Gut Health: What You Eat Impacts Your Mental Health

What would happen if you poured Coca-Cola into your [...]

2019-08-05T12:22:03-06:00August 5th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Gut Health: What You Eat Impacts Your Mental Health

The Hurt Is Not Defining Me Anymore

For much of his adult life, David felt like [...]

2019-07-02T08:55:44-06:00July 2nd, 2019|Anxiety, Depression, Fibromyalgia, Holistic Psychiatry, Integrative Psychiatry, Ketamine Infusion Therapy, Mental Health, Patient Stories|Comments Off on The Hurt Is Not Defining Me Anymore

Massage Therapy for Depression & Anxiety

People often ask me if massage or bodywork can [...]