How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed

How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

Massage Therapy for Depression & Anxiety

People often ask me if massage or bodywork can [...]

15 Ways to Heal Depression Naturally

For years, many people have believed that depression requires medication. [...]

2019-05-15T10:08:41-06:00April 17th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on 15 Ways to Heal Depression Naturally

Mary’s Story: Hope for Treatment-Resistant Depression

Mary’s voice was trembling on the other end of the [...]

2019-03-08T22:56:30-06:00March 8th, 2019|Depression, Ketamine Infusion Therapy, Mental Health, Treatment-Resistant Depression|Comments Off on Mary’s Story: Hope for Treatment-Resistant Depression