How to Start Meditating – 11 Practical Tips
As we know, meditation practice produces numerous benefits for [...]
The Science of Meditation for Mental Health
“Meditation is an active form of brain training. A [...]
Suppressed Emotions Might Be Keeping You Depressed
Hi friends! We all know that emotions play a [...]
How Inflammation Keeps You Depressed … And How to Fix It
What is inflammation? Inflammation is the body’s response to [...]
Massage Therapy for Depression & Anxiety
People often ask me if massage or bodywork can [...]
15 Ways to Heal Depression Naturally
For years, many people have believed that depression requires medication. [...]
Mary’s Story: Hope for Treatment-Resistant Depression
Mary’s voice was trembling on the other end of the [...]