Treatment-Resistant Depression Archives - Alleviant Heath Centers

Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

Katya Turner2021-07-29T10:04:38-06:00December 2nd, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off

How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

Katya Turner2021-07-29T10:13:29-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off

The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

Katya Turner2021-07-29T10:03:18-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off

Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

Katya Turner2021-03-02T07:14:31-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off

How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

Katya Turner2021-03-02T07:32:30-06:00August 16th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition, Treatment-Resistant Depression|2 Comments

Massage Therapy for Depression & Anxiety

People often ask me if massage or bodywork can [...]

Katya Turner2019-06-05T09:48:49-06:00May 30th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Treatment-Resistant Depression|2 Comments

15 Ways to Heal Depression Naturally

For years, many people have believed that depression requires medication. [...]

Katya Turner2019-05-15T10:08:41-06:00April 17th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off

Mary’s Story: Hope for Treatment-Resistant Depression

Mary’s voice was trembling on the other end of the [...]

Katya Turner2019-03-08T22:56:30-06:00March 8th, 2019|Depression, Ketamine Infusion Therapy, Mental Health, Treatment-Resistant Depression|Comments Off