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Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

2019-12-02T15:22:46-06:00December 2nd, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on Mindset: The Foundation of Your Mental Health
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How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

2020-01-10T10:27:09-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on How to Start Meditating – 11 Practical Tips
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The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

2019-11-12T09:21:53-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on The Science of Meditation for Mental Health
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Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed
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How Inflammation Keeps You Depressed … And How to Fix It

What is inflammation? Inflammation is the body’s response to [...]

2019-08-23T12:43:48-06:00August 16th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition, Treatment-Resistant Depression|2 Comments
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Massage Therapy for Depression & Anxiety

People often ask me if massage or bodywork can [...]

2019-06-05T09:48:49-06:00May 30th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Treatment-Resistant Depression|2 Comments
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15 Ways to Heal Depression Naturally

For years, many people have believed that depression requires medication. [...]

2019-05-15T10:08:41-06:00April 17th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on 15 Ways to Heal Depression Naturally
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Mary’s Story: Hope for Treatment-Resistant Depression

Mary’s voice was trembling on the other end of the [...]

2019-03-08T22:56:30-06:00March 8th, 2019|Depression, Ketamine Infusion Therapy, Mental Health, Treatment-Resistant Depression|Comments Off on Mary’s Story: Hope for Treatment-Resistant Depression
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