5 Fundamental Steps for Achieving Brain & Heart Coherence

As we know, brain & heart coherence is when [...]

How to Achieve Brain & Heart Coherence – 3 Practical Tips

A lot of the time, we know exactly what [...]

How to Achieve Brain & Heart Coherence – 3 Breathing Exercises

From our previous blogs, you know that the state of brain [...]

7 Habits for a Healthy Holiday Mindset

It’s the most wonderful time of the year… or [...]

2019-12-19T11:18:35-06:00December 19th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 7 Habits for a Healthy Holiday Mindset

5 Negative Mindsets that Impact Your Mental Health

Some people talk about their depression and anxiety as [...]

2019-12-18T14:12:36-06:00December 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Negative Mindsets that Impact Your Mental Health

Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

2019-12-02T15:22:46-06:00December 2nd, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on Mindset: The Foundation of Your Mental Health

Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]

Suppressed Emotions Might Be Keeping You Depressed

Hi friends! We all know that emotions play a [...]

2019-09-13T13:01:59-06:00September 13th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression, Yoga|Comments Off on Suppressed Emotions Might Be Keeping You Depressed