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Organic vs. Conventional Food: Why it Matters for Your Mental Health?

When you’re standing in the aisle at the grocery [...]

2020-03-10T09:47:21-06:00March 10th, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on Organic vs. Conventional Food: Why it Matters for Your Mental Health?

6 Health Benefits of Gardening

Ahh, springtime. Lots of things are in the air: [...]

2020-03-02T11:25:42-06:00March 2nd, 2020|Anxiety, Depression, Gardening, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Nutrition|Comments Off on 6 Health Benefits of Gardening

5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit

As we know, unity between mind, body, and spirit [...]

2020-06-22T08:21:44-06:00February 6th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit

How to Achieve Brain & Heart Coherence – 3 Practical Tips

A lot of the time, we know exactly what [...]

2020-02-05T14:55:09-06:00February 5th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on How to Achieve Brain & Heart Coherence – 3 Practical Tips

How to Achieve Brain & Heart Coherence – 3 Breathing Exercises

From our previous blogs, you know that the state of brain [...]

2020-02-05T14:40:00-06:00February 4th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on How to Achieve Brain & Heart Coherence – 3 Breathing Exercises

7 Habits for a Healthy Holiday Mindset

It’s the most wonderful time of the year… or [...]

2019-12-19T11:18:35-06:00December 19th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 7 Habits for a Healthy Holiday Mindset

5 Negative Mindsets that Impact Your Mental Health

Some people talk about their depression and anxiety as [...]

2019-12-18T14:12:36-06:00December 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Negative Mindsets that Impact Your Mental Health
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