5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit
Unity between mind, body, and spirit is when your [...]
Mindset: The Foundation of Your Mental Health
You’ve probably heard about the human brain being compared [...]
How to Release Suppressed Emotions With Yoga
Releasing suppressed emotions with yoga is possible! At Alleviant, [...]
Suppressed Emotions Might Be Keeping You Depressed
Emotions are physical sensations we experience in our bodies [...]
What Is Brain & Heart Coherence?
Do you ever feel like your head and heart [...]
Organic vs. Conventional Food: Why It Matters for Your Mental Health
When you’re standing in the aisle at the grocery [...]
6 Health Benefits of Gardening
Ahh, springtime. Lots of things are in the air: [...]
How to Achieve Brain & Heart Coherence – 3 Practical Tips
A lot of the time, we know exactly what [...]
How to Achieve Brain & Heart Coherence – 3 Breathing Exercises
From our previous blogs, you know that the state of [...]
How to Start Meditating – 11 Practical Tips
As we know, meditation practice produces numerous benefits for [...]