Organic vs. Conventional Food: Why it Matters for Your Mental Health?
When you’re standing in the aisle at the grocery [...]
6 Health Benefits of Gardening
Ahh, springtime. Lots of things are in the air: [...]
5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit
As we know, unity between mind, body, and spirit [...]
How to Achieve Brain & Heart Coherence – 3 Practical Tips
A lot of the time, we know exactly what [...]
How to Achieve Brain & Heart Coherence – 3 Breathing Exercises
From our previous blogs, you know that the state of [...]
12 Benefits of Brain & Heart Coherence
As we know from our last post, brain & [...]
What is Brain & Heart Coherence
Do you ever feel like your head and your [...]
7 Habits for a Healthy Holiday Mindset
It’s the most wonderful time of the year… or [...]
5 Negative Mindsets that Impact Your Mental Health
Some people talk about their depression and anxiety as [...]
Mindset: The Foundation of Your Mental Health
You’ve probably heard about the human brain being compared [...]