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5 Fundamental Steps for Achieving Brain & Heart Coherence

As we know, brain & heart coherence is when [...]

2020-02-06T14:43:58-06:00February 6th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|0 Comments
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How to Achieve Brain & Heart Coherence – 3 Practical Tips

A lot of the time, we know exactly what [...]

2020-02-05T14:55:09-06:00February 5th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|0 Comments
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How to Achieve Brain & Heart Coherence – 3 Breathing Exercises

From our previous blogs, you know that the state of brain [...]

2020-02-05T14:40:00-06:00February 4th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|0 Comments
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7 Habits for a Healthy Holiday Mindset

It’s the most wonderful time of the year… or [...]

2019-12-19T11:18:35-06:00December 19th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 7 Habits for a Healthy Holiday Mindset
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5 Negative Mindsets that Impact Your Mental Health

Some people talk about their depression and anxiety as [...]

2019-12-18T14:12:36-06:00December 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Negative Mindsets that Impact Your Mental Health
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Mindset: The Foundation of Your Mental Health

You’ve probably heard about the human brain being compared [...]

2019-12-02T15:22:46-06:00December 2nd, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset, Treatment-Resistant Depression|Comments Off on Mindset: The Foundation of Your Mental Health
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How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

2020-01-10T10:27:09-06:00November 18th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on How to Start Meditating – 11 Practical Tips
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The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

2019-11-12T09:21:53-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on The Science of Meditation for Mental Health
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