How to Start Meditating – 11 Practical Tips

As we know, meditation practice produces numerous benefits for [...]

The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

2019-11-12T09:21:53-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off on The Science of Meditation for Mental Health

Meditation for Mental Health – 16 Benefits

In the past decade, you've probably heard one too [...]