How to Achieve Brain & Heart Coherence – 3 Breathing Exercises From our previous blogs, you know that the state of [...] Katya Turner2021-03-02T07:00:04-06:00February 4th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on How to Achieve Brain & Heart Coherence – 3 Breathing Exercises Read More
Anxiety: How Food Affects Mood Anxiety is a catch-all name for a group of [...] Katya Turner2019-08-01T12:18:12-06:00July 30th, 2019|Anxiety, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health|Comments Off on Anxiety: How Food Affects Mood Read More