5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit

As we know, unity between mind, body, and spirit [...]

2020-06-22T08:21:44-06:00February 6th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on 5 Fundamental Steps for Achieving Unity of Mind, Body and Spirit

How to Achieve Brain & Heart Coherence – 3 Practical Tips

A lot of the time, we know exactly what [...]

2020-02-05T14:55:09-06:00February 5th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on How to Achieve Brain & Heart Coherence – 3 Practical Tips

How to Achieve Brain & Heart Coherence – 3 Breathing Exercises

From our previous blogs, you know that the state of brain [...]

2020-02-05T14:40:00-06:00February 4th, 2020|Brain & Heart Coherence, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off on How to Achieve Brain & Heart Coherence – 3 Breathing Exercises
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