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The Science of Meditation for Mental Health

“Meditation is an active form of brain training. A [...]

Katya Turner2021-07-29T10:03:18-06:00November 12th, 2019|Anxiety, Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Meditation, Mental Health, Treatment-Resistant Depression|Comments Off

Save the Sunscreen! Let Summertime Sunshine Lift Your Spirits

Summertime is full of good things: snacking on slices [...]

Rachel Sims2019-06-12T09:35:04-06:00June 12th, 2019|Depression, Holistic Psychiatry, Integrative Psychiatry, Lifestyle Tips, Mental Health, Mindset|Comments Off

5 Practical Tips for Living a Grateful Life

“Change your thoughts and you change your world.” - Norman Vincent [...]

Katya Turner2019-01-18T16:56:05-06:00January 18th, 2019|Gratitude, Lifestyle Tips, Mindset|Comments Off